Drinking One or More Sodas a Day Could Lower Your Pregnancy Odds

 

Drinking one or more sodas a day could greatly reduce your pregnancy odds. While not officially recognized as a cause of miscarriage, scientific studies have shown that women who drink at least two sodas a day increase their risk of having an early miscarriage. Although not officially classified as a "menopause beverage", drinking any form of sugary beverages raises the levels of estrogen in a woman's body, which can affect the development of the baby if the mother is planning to conceive.



Studies also show that women who consume at least 14 ounces of coffee each day increase their pregnancy risks, even though they don't have an ectopic pregnancy. So the bottom line is, it's OK to have a few drinks, but too much of them can definitely decrease your pregnancy odds. If you want to know how to naturally help your pregnancy, here are some good tips:

Watch Your Healthy Foods - Recent studies have shown that the typical Western diet, which is high in fat and low in fiber and nutrients, can actually increase your chances of developing gestational diabetes. This is because carbohydrates, which are found in processed foods, are harder for the body to break down. In addition, animal-derived foods such as red meat, dairy products, and eggs also contain unhealthy fats that raise cholesterol levels and can be linked to increased incidence of gestational diabetes. On the other hand, foods such as fresh fruits and vegetables, whole grains, and lean proteins can help your body digest foods properly, help lower your cholesterol level, and promote a healthy pregnancy. Thus, it's important to eat a well-balanced pregnancy diet that's rich in healthy foods and includes plenty of fresh fruit and vegetables and low-fat dairy products.

Get Some Exercise - Although it may seem difficult to get moving for a couple of weeks or months while you're pregnant, you can make your pregnancy experience more pleasant by getting some regular exercise. One way to start is by signing up for a walking program. Once you've completed the class, you can then enjoy a leisurely walk around your neighborhood. If you feel too lazy to go out, there are several pregnancy fitness programs you can find online. Such classes will help you build endurance, strengthen your pelvic muscles, and increase your flexibility.

Cut Back on Caffeine - Most people know that caffeine is bad for you. But did you know that it can also have negative effects on your pregnancy? As an expectant mother, you should keep in mind that your body needs time to adjust to your new diet as well as various changes to your hormones. Taking in too much caffeine, especially in the form of soda or other high caffeine drinks can cause adverse reactions that can harm both your baby and your pregnancy.

Eat Healthy - Another one or more sodas a day could lower your fertility because it can mess with the natural pH levels of your vagina. Your vaginal area is home to both sperm and eggs, so any disruption to this delicate environment can have a variety of detrimental effects on both you and your baby. In particular, foods that are high in potassium, magnesium, phytosterols, and fructose are known to interfere with the absorption of estrogen. Therefore, instead of consuming sodas, eat a well-balanced diet that includes lots of fruits, vegetables, dairy products, lean protein, and whole grains.

 

Drinking One or More Sodas a Day Could Lower Your Pregnancy Odds Drinking One or More Sodas a Day Could Lower Your Pregnancy Odds Reviewed by Admin on January 19, 2021 Rating: 5

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