Diet During Pregnancy

 

Contrary to popular opinion, a nutritious diet during pregnancy doesn't mean completely cutting out food categories. Instead, following a balanced diet during pregnancy is about proper balance. You will want to have enough proteins, carbohydrates, fats, and vitamins, as well as other minerals and nutrients in the following five food categories: fruits, grains, dairy products, vegetables, and protein-rich food... (these categories don't include any meat or fish! ).



If you're a vegetarian, follow the rules about animal protein, fat, and iron while you are pregnant. If you're a non-vegetarian, look at the variety of nutrients available in plants, and choose plant sources that contain high amounts of those nutrients, rather than meat, fat, and other animal-derived foods. Even if you aren't a vegetarian, you should still be aware of your mineral and vitamin needs. During the third trimester, your baby will need more calcium and other minerals than you did before you were pregnant.

Women who are trying to eat a diet that is rich in nutrients while avoiding fats should consider canola oil, peanut butter, soybeans, walnuts, sesame seeds, calcium-fortified orange juice, vitamin D, zinc, and magnesium. Canola oil is a good source of vitamin E necessary for healthy eyesight, and sesame seeds are a good source of vitamin E. Calcium and magnesium are both essential for strong bones. Aside from canola oil and other special foods, make sure your prenatal vitamin contains extra calcium and other minerals.

During pregnancy, most women get plenty of extra calcium because they are taking supplements on a regular basis or are eating more yogurt with calcium. However, there are many times when a woman is not getting enough prenatal nutrition. If you are not eating enough fruits and vegetables, or your family is eating junk food all of the time, there may be a problem. For example, studies have shown that some pre-pregnancy women do not acquire enough folic acid because of their fast-food diets. Fortunately, folic acid is available in different forms, such as prenatal pills. Other vitamins to add to your prenatal nutrition routine include vitamin D, iron, and folic acid.

Iron is especially important during the first trimester, especially if you are anemic. Iron can prevent fertilization from happening, which means that it is essential for pregnant women who want to avoid anemia. It is also better to eat more red and green vegetables rather than dried beans, spinach, or other iron-rich foods like eggs. You may want to add iron-fortified cereals, bread, muffins, pretzels, or cereal bars to your diet.

Folic acid is also a good vitamin to add to your diet during pregnancy. As long as you avoid foods that are high in saturated fat and cholesterol, you will be fine. You will want to eat more tofu, nuts, tomatoes, dark green leafy vegetables (preferably organic), and dark green leafy vegetables (preferably organic). Fruits and vegetables are a great source of fiber, which can help you feel full without consuming too much food, which is often what happens with people who eat too many calories. Eat your veggies!

 

Diet During Pregnancy Diet During Pregnancy Reviewed by Admin on January 06, 2021 Rating: 5

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